“Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.” (Philippians 4:8, NKJV)
The turmoil of unrest in our country and around the world impacts us in many ways. These things unsettle our thoughts, our emotions, and attack our faith. They give our adversary, the devil, an opening to infiltrate our hearts with evil thoughts, words, and deeds (1 Pet. 5:8). Scripture teaches us to meditate on good things – even when things around us are awfully bad. (Recall that Paul was imprisoned unjustly for more than two years when he wrote this exhortation.) The word translated “meditate” means “to take an inventory” (Strong, G3049). Rather than becoming immersed in the sinful venom and bile of worldly people, the gospel of Christ calls Christians to inventory our thought process and dwell on things that are 1) Noble (honest, honorable), 2) Just (innocent, equitable), 3) Pure (holy, clean), 4) Lovely (friendly towards others), 5) Of good report (of worthy reputation), 6) Have virtue (morally excellent), and 7) Praiseworthy (commendable). The God of peace guards our hearts with His peace as we trust Him and meditate on these heavenly things (Phil. 4:7, 9).
My soul clings to the dust; Revive me according to Your word. (Psalm 119:25, NKJV)
The Bible addresses the problem of being overwhelmed by grief, sorrow, and depression. Psalm 119:25-32 is a passage that helps when our heart is “in the dust,” and when it “melts from heaviness” (Psa. 119:28). When grief seems unbearable, when there seems to be no light at the end of the tunnel, when anxieties immobilize us, God can revive (renew) our souls through His word. How is this possible? First, God’s word helps us trust in God’s way instead of in ourselves (Psa. 119:26). It produces faith and reveals priorities and goals upon which to focus, that help us maneuver life’s moments of doubt (Matt. 6:33-34). Second, as we mediate on it, God’s word helps us perceive His ways for our lives (Psa. 119:27). It teaches us what to concentrate our thinking upon so we can clear our minds of worldly clutter and concentrate on eternal things (Phil. 4:8). Third, rely on the strength of God’s word (Psa. 119:28). It is true, regardless of what others tell you. Its redemptive power can raise you out of sin’s despair to heavenly places (Rom. 1:16; Eph. 2:4-7). Fourth, instead of continuing to “cling to the dust,” deliberately choose “the way of truth” and cling to God’s testimonies (Psa. 119:30-31). Finally, stay the course (Psa. 119:32). Continue following God’s commands by faith, and your heart will be enlarged with His gracious blessings of salvation, hope, and eternal life (Psa. 119:32).
147 I rise before the dawning of the morning, and cry for help; I hope in Your word. 148 My eyes are awake through the night watches, that I may meditate on Your word.” (Psalm 119:147–148, NKJV)
There are no better ways to start your day than prayer to God and reading God’s word. Unhindered by the distractions and pressing demands of the day, such prayers rise early and reach the throne of God like incense from the altar (Revelation 5:8; 8:1-3). Our hope is in God’s response, which is sure and certain (Revelation 8:4). Reading and meditating on God’s word at the break of day equips us to be prepared and faithful throughout the day. Should sleep escape us during the night, even then, God’s word will be on our minds. Prayer is the communication of God’s children with their Father in heaven; His word is His communication to us. In tandem, prayer and the word form an unbreakable cord that assures our faith and anchors our hope. Make time for both (whether morning, noon or night). The spiritual blessings you derive from prayer and reading God’s word will be immeasurable.
Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. (Philippians 4:8, NKJV)
What we set our mind upon determines who we are. Our character and our conduct are shaped by what we think, dwell and meditate upon. If it is true that we are what we eat, then it can also be said that we are what we think. That’s because we do what we first have in our minds (Mk. 7:20-23; Matt. 12:35). We are not thoughtless beings who act upon instinct. Our thoughts set into motion the words we speak and the things we do. If you wish to improve yourself before God and men, then be careful to think upon the things that are true, noble, just, pure, lovely, and of good report. Take an inventory of your thoughts. Do they go to places that are dark, evil and destructive? Or, are they virtuous and praiseworthy? The choice is yours. What you meditate upon will ultimately define who you are, and whether you please God (Rom. 12:2).