He who has knowledge spares his words, and a man of understanding is of a calm spirit. (Proverbs 17:27, NKJV)
Hearts are disquieted by uncertainty and doubt. When His apostles’ hearts were troubled, Jesus calmed them with assuring words of truth that shored up their faith (John 14:1-11). Understanding God’s word is a divinely-given resource to combat the anxious mind. Faith in Christ and His word leads us to a place of contentment, reassurance and hope in the face of life’s storms. On the other hand, multiplying our own words without knowledge feeds pride but fails to soothe the soul (Job 35:9-16; 38:2). Our spirit is calmed when our faith is informed by God’s word. Whatever uncertainty you face, seek God’s answers in the Bible. Understanding God’s word can calm your spirit as you put your trust in what He says. If your spirit is troubled, spend time with God’s word and gain understanding.
A wrathful man stirs up strife, but he who is slow to anger allays contention. (Proverbs 15:18, NKJV)
It takes at least two to quarrel. When one refuses to be provoked, anger subsides. Let us refuse to give furious rage a place in our hearts. This sin disrupts peace and harmony in every relationship where it manifests itself. Marriage turmoil, for example, is often traceable to a failure to control one’s temper during times of stress and disagreement. Wrath clouds one’s judgment and ignites conflict. Dedicate yourself to being the one who refuses to be provoked, regardless of the agitation and the temptation to plunge into anger’s chaos. Bring down the temperature of aggravation and anger with a calm spirit, and with unfailing kindness. Rule your spirit, and help establish peace (Prov. 16:32).
24 But the boat was now in the middle of the sea, tossed by the waves, for the wind was contrary. 25 Now in the fourth watch of the night Jesus went to them, walking on the sea. 26 And when the disciples saw Him walking on the sea, they were troubled, saying, “It is a ghost!” And they cried out for fear. 27 But immediately Jesus spoke to them, saying, “Be of good cheer! It is I; do not be afraid.” (Matthew 14:24–27)
As the apostles’ boat was tossed about in the Sea of Galilee storm, so our lives are often tossed about by the trials and uncertainties of life. Jesus is never far away. He is ever-present to comfort and to save. Like the apostles, we may be frightened at times, Jesus speaks words of comforting assurance to all who put their faith in Him. Take courage (“be of good cheer”), says Jesus. “It is I (lit., “I am”), do not be afraid”. He is the ever-existing One, the great I AM, who never falters and who never fails those who put their trust Him. Whatever life brings your way, courageous trust the Lord and follow His words. When you do, the peaceful calm of salvation will surely be yours (Matt. 14:28-33).